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If you are a Working Professional™, then you know this to be true: Sitting in a chair all day is a pain in the butt. And while you technically can place any ol' throw pillow onto your office chair in order to make it cushier, your precious peach could probs use an ergonomic cushion that'll keep you both comfortable and supported. The best seat cushions work to soften your seat while also making you more aware of your spinal posture, so you don't spend the day slouching (which, ofc, puts stress on your back and makes WFH life even more uncomfy). A quality seat cushion can also help prevent or relieve spine health problems, like sciatica pain or herniated discs, and if you're pregnant, they're a MUST. Ahead, take a look at the most supportive desk chair cushions you can buy rn.

Now on to the good stuff! Read on for the low-down on the best orthopedic chair pillows your $$ can buy, as well as info from the experts on what to look for when shopping for a new seat cushion. Your butt will thank you, promise.

Almost 10,000 five-star reviews agree: This cushion from Aylio is a game-changer. It's designed with an ergonomic U-shaped cutout to keep your coccyx (aka tailbone) suspended above a hard seat, and thanks to its premium high-density foam, it'll stay firm and regain its shape after you use it. Plus, the cover is removable and washable, so you can give it a refresh when you want.

THE REVIEWS: According to one tester, "I sit at my desk for hours. I used to have horrible leg pain and it wasn't relieved by foot support blocks, or frequent short walking intervals. I bought this cushion and leg pain is gone! I pull the cushion right to the edge of my desk chair so my legs are supported by the cushion. It has changed my life."

If you love the feeling of molded memory foam on your bum, then you gotta try this contoured cushion from Tempur-Pedic. This pillow (which comes with a removable, washable, allergen-resistant cover) relieves pressure and keeps your weight evenly distributed, so you can sit comfortably for hours without that dreaded butt pain.

THE REVIEWS: "I've tried other brands, but the Tempur-Pedic brand of seat cushion (this one) is by far the best," one tester writes. "It holds its thickness and cushioning while you are sitting on it, rather than sinking down and not being helpful like so many others. I would highly recommend this seat cushion to anyone who needs to prevent pain while sitting."

Unlike foam cushions (which may turn into pancakes over time), this unique option from Purple features a durable gel grid that cradles your tailbone, keeps you supported, and will bounce right back after every use. The grid design also makes this bb totally breathable, so your buns won't overheat, and it comes with a removable, washable cover complete with built-in handles for taking it on the go.

THE REVIEWS: "Well, there's no question—this is the most comfortable thing I've ever sat on," one review reads. "...It perfectly cradles my hips without either putting too much pressure on my tailbone, or leaving it unsupported and putting pressure on my hips adjacent. It's thick enough that I've yet to find a seat it doesn't improve."

Don't think you can get a quality chair pillow for under $40? Think again, friend. This inexpensive cushion from Xtreme Comforts (which has over 18,500 five-star reviews, jsyk) is made with dual-layer foam and breathable mesh to support better posture while also keeping your backside nice and cool. Like all good seat cushions, it has a removable, washable cover (with a lil handle for carrying!), and it's large enough to accommodate butts of all sizes.

THE REVIEWS: "I'm going to put this quite simply: My butt doesn't hurt anymore," reads one review. "This cushion does exactly what it says it will. I was concerned looking at how slender it is, but right now, I'm sitting on it at my computer, and my butt, thighs, and back are saying thank you. I would highly recommend this cushion to others!"

As the name suggests, Cushion Lab is 100 percent dedicated to quality cushions, and this pressure-relieving seat cushion is no exception. Designed by in-house ergonomists, this option was *specifically* created to relieve hip pressure while improving posture as you sit. As a bonus, its extra-dense charcoal memory foam is odor resistant and feels velvety soft—plus, it's available in a larger size if you need it. And yes, it also has a removable, washable cover made from recycled polyester.

THE REVIEWS: According to one tester, "The moment I sat down on this cushion I immediately noticed a difference from other products I've tried. It seems like such a simple product, but don't be fooled—sometimes simple & effective is harder to achieve than complexity. The Cushion Lab has this right; I regret the other cushions I've wasted money on but I DO NOT regret for a second paying $72 for this product."

Can't decide between a foam or gel cushion? Then get one that has it all, like this bestseller from ComfiLife, which has earned nearly 55,000 five-star reviews, nbd. Made with gel-infused memory foam, this bad boy features a non-slip rubber bottom, built-in handle, washable cover, and U-shaped cutout to keep your tailbone supported. Loveeee it.

THE REVIEWS: "I HIGHLY recommend this seat cushion," reads one review. "I am a receptionist and sit pretty much all day long. I've had back and neck issues from a car accident, and sitting just aggravates things more...but this seat cushion is my real life saver. I bought one for work first and had immediate results."

Butt comfort shouldn't be limited to your desk chair. If you want comfort on the go, then get a travel seat cushion, like this popular gel memory foam option from Sojoy. Whether you're driving, flying, or watching a football game, this foldable, adjustable cushion relieves pressure and promotes blood circulation no matter where you are. Brb, taking this everywhere with me.

THE REVIEWS: As one reviewer says, "Seriously, this gel seat cushion is the best thing I have ever bought for travel. I just endured a 15-hour flight plus two connecting flights of several hours each, and for the first time in many years on a plane, I was pain free. It's light, folds for easy carry-on, and provides amazing comfort."

Seat cushions aren't just about comfort (though they can def make the experience of sitting for long periods of time a WHOLE lot comfier). Using a seat cushion can also improve your posture. As chiropractor Dr. Randi Jaffe explains, "A seat cushion provides support for the pelvis, tailbone, and lower back." And according to her, when you're more aware of your spinal posture, you start to make more corrections to your posture as you sit.

Ofc, you'll only get all the benefits of a seat cushion if you're using it properly. "It is ideal if you can sit on the cushion with both feet flat on the floor, avoiding crossing your legs, and trying to keep your spine straight without slouching or allowing the shoulders to roll forward or the neck to flex forward," Dr. Jaffe adds. Posture matters, people!!

While buying a new ergonomic desk chair for your WFH setup requires you to drop major coin, a good seat cushion won't set you back nearly as much—and they're well worth the investment, trust. As Dr. Jaffe points out, even the most basic chair gets upgraded when you jazz it up with a good cushion.

So what makes for a really good seat cushion? Here's what you should keep in mind while shopping for your new ergonomic accessory.

Most seat cushions are made with memory foam, high-density foam or gel, or a combination of all. And just like when shopping for a new mattress, the material you choose depends on personal preference. "Many people like memory foam cushions because they provide good support and contour to your body's shape and size," Dr. Jaffe explains, though they can get a lil hot. Gel provides heat dissipation but tends to be firmer to the touch than foam. Not sure what you'd prefer? Get a couple of different cushions and try 'em all out.

Not all foam or gel cushions are created equal, and nothing is worse than a seat cushion that turns into a pancake the minute it meets your tush. Gel cushions tend to be denser, so if you think memory foam is too low-density for your size or needs, then it's best to go this route. Reading reviews will also help you determine which cushions are the best fit for your body type and which ones actually stand the test of time.

Most seat cushions aren't machine washable because of their foam or gel fill, so you'll want to pick one with a removable, washable cover because otherwise, it will get grimy. Other helpful features of a good seat cushion include non-slip bottoms or elastic straps to help keep the cushion in place, as well as handles for easy transport if you're looking to take your cushion on the road.

Dr. Randi Jaffe is a prenatal and postpartum chiropractor based in New York, New York.